Friday, September 27, 2013

The Treadmill Again

5 more miles but only 2 more days before I fly home and get to run outdoors again.  I can't wait!  The training schedules says 20 miles for tomorrow.  20 on the treadmill!  Chances are fairly slim that I will really do that but I will give it a try if I wake up with enough time before I have to go to work.  I've been reading a book called Running with the Mind of Meditation: Lessons for Training Body and Mind. I think both my body and my mind could use a little of the wisdom in that book! My right calf seems to want to ache and swell lately so I gave it the old snow in the ziplock bag. That worked really well.

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