I didn't have much time today but did find time for a 3 mile treadmill run. Yesterday my bad ankle swelled up and was quite painful so I took a rest day. But today it felt fine and still felt good after the run. The weather is terrible and muddy, foggy, and cold. So until it improves I will stick with the treadmill and the other workout equipment. I get really hot running indoors though. But I do find it is easier to push myself because I can increase the treadmill speed and force myself to go faster. It seems like a good training routine.