Tuesday, September 3, 2013

A Short Run

I didn't have much time today but did find time for a 3 mile treadmill run.  Yesterday my bad ankle swelled up and was quite painful so I took a rest day.  But today it felt fine and still felt good after the run.  The weather is terrible and muddy, foggy, and cold. So until it improves I will stick with the treadmill and the other workout equipment.  I get really hot running indoors though.  But I do find it is easier to push myself because I can increase the treadmill speed and force myself to go faster.  It seems like a good training routine.

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