Saturday, June 2, 2012

Treadmill Day

So windy and cold out there that I decided I would run more efficiently indoors on the treadmill.  I pushed myself a lot and did a nice 5 miles.  On the treadmill I can push myself by increasing the speed.  But outdoors I have no good way to gage how fast I am running.  So maybe alternating between the two workouts has its benefits.  It's still freezing temperatures with a 15-20 knot wind outside here in Deadhorse.  That can feel pretty miserable, especially when running directly into the wind.

I hope I can increase my marathon speed this month.

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