That beautiful 60 degree weather we had yesterday is all gone now. It's raining, in the 30's and windy. So I just did a short 3 miler on the treadmill. I don't seem to be getting any faster so I made myself run the last mile at a 10 minute mile pace. That is what I am shooting for but lately am lucky to do a 12 minute mile. But I did it for a whole mile. The treadmill is good for that because you can force yourself to run faster. I think I will try to use it more often. I have to find a way to get faster and that seems to be one good way.