Indoors Today

That beautiful 60 degree weather we had yesterday is all gone now.  It's raining, in the 30's and windy.  So I just did a short 3 miler on the treadmill.  I don't seem to be getting any faster so I made myself run the last mile at a 10 minute mile pace.  That is what I am shooting for but lately am lucky to do a 12 minute mile.  But I did it for a whole mile.  The treadmill is good for that because you can force yourself to run faster.  I think I will try to use it more often.  I have to find a way to get faster and that seems to be one good way. 

Yesterday looked like this.