3 Mile Sprint!

Today was one of those days that was so stressful that I grabbed some cookies, then did the fastest 3 miles ever on the treadmill.  That was about all I had time for because I was too busy dealing with stressful E-mails and stressful phone calls.  But it was a really great run!  A good run definitely helps with stress.

I'm hoping to get the word out soon about my latest Team In Training events.  Looking forward to that nice long bike ride all alone, with no cell phone, no E-mail, only the musk ox, caribou, bears, birds, and about 550 million mosquitoes to keep me company!