My ankle seems to react better to running than it does to the bike or elliptical. They all feel about the same when I am actually using the equipment, but later on my ankle swells with the bike and elliptical. Not so much with the treadmill. So I guess I just have to take each day one at a time. I was really happy to get in 5 miles today.
Before the weather got bad!!! |
No comments:
Post a Comment