4 Miles on the Treadmill

I'm still recovering from the stressful work day yesterday.  But I gathered up enough ambition for a short 4 mile run on the treadmill.  I just can't wait until I can finally run outdoors.  The next time I get to that I will probably be running through the streets of Paris.  That is something to look forward to.  
The ankle seems to get a little better each day, but it still hurts.  I have a feeling it will still be hurting this time next year!

I wonder how many of these I would be justified in eating after that 4 mile run.

A little Easter treat from Mark Simpson