Friday, March 1, 2013

First Run on Sprained Ankle

I'm back up in Deadhorse and just did my first run on the sprained ankle. It did hurt, but felt pretty stable.  I did find that I had to wear the ankle brace because even walking without it was too painful.  But I really didn't have any problems with running.  I could feel a bit of pain, but it felt stable.  I ran most of the run at a 10 minute mile, which made me really happy.  However, I did keep it to only 3 miles since I am not sure how my ankle might feel when the Advil and the endorphins wear off!  I have it packed in snow at the moment, which feels awesome.

Judging by how this run went, I think I will be able to get back into shape quickly.  It will probably help more than hurt, forcing it to move. I have to get my speed up for the Paris Marathon which is only about a month away now.


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