I'm back up in Deadhorse and just did my first run on the sprained ankle. It did hurt, but felt pretty stable. I did find that I had to wear the ankle brace because even walking without it was too painful. But I really didn't have any problems with running. I could feel a bit of pain, but it felt stable. I ran most of the run at a 10 minute mile, which made me really happy. However, I did keep it to only 3 miles since I am not sure how my ankle might feel when the Advil and the endorphins wear off! I have it packed in snow at the moment, which feels awesome.
Judging by how this run went, I think I will be able to get back into shape quickly. It will probably help more than hurt, forcing it to move. I have to get my speed up for the Paris Marathon which is only about a month away now.
I truly love your blog.. Excellent colors & theme. Did you create this website yourself?
ReplyDeletePlease reply back as I'm looking to create my very own website and want to know where you got this from or just what the theme is called. Cheers!
Also visit my blog; abc0120.jp
Hi! I could have sworn I've been to this blog before but after reading through some of the post I realized it's new to me.
ReplyDeleteAnyhow, I'm definitely happy I found it and I'll be book-marking and checking back often!
My blog post: akribos
Excellent article! We are linking to this great content on our website.
ReplyDeleteKeep up the good writing.
my web blog :: stuhrling watches
What's Going down i'm new to this, I stumbled upon this I've found It positively useful and it has helped me out loads. I hope to contribute & aid different users like its helped me. Good job.
ReplyDeletemy site watches
Hey There. I found your blog using msn. This is an extremely well written article.
ReplyDeleteI will make sure to bookmark it and come back to
read more of your useful information. Thanks for the post.
I will definitely return.
Feel free to surf to my website - teamprometheus.org
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your
ReplyDeletewebpage? My blog is in the very same area of interest as yours and my users would truly benefit
from some of the information you provide here. Please let me know if this ok with you.
Cheers!
Feel free to surf to my web blog :: vestal watches for men
hello there and thank you for your information – I've definitely picked up something new from right here. I did however expertise some technical points using this web site, since I experienced to reload the website a lot of times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I'm
ReplyDeletecomplaining, but slow loading instances times will sometimes affect your placement in
google and can damage your high quality score if advertising and marketing with Adwords.
Well I am adding this RSS to my email and could look out for much more of your respective intriguing
content. Make sure you update this again soon.
my web blog ... wiki.flash-template-design.com
This blog was... how do you say it? Relevant!! Finally
ReplyDeleteI have found something that helped me. Thanks!
Here is my blog post - mens armitron watches
If you want to improve your familiarity just keep visiting this site and be
ReplyDeleteupdated with the most recent information
posted here.
Here is my weblog; watches
Greetings! Very useful advice within this post! It's the little changes that will make the most important changes. Many thanks for sharing!
ReplyDeleteAlso visit my site: women's vestal watches
Having read this I thought it was extremely enlightening.
ReplyDeleteI appreciate you spending some time and effort to put this content together.
I once again find myself spending a lot of time both reading and posting comments.
But so what, it was still worthwhile!
My site ... relic watch for men
Please let me know if you're looking for a author for your blog. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I'd
ReplyDeletereally like to write some articles for your blog in exchange for a link back to
mine. Please send me an email if interested. Regards!
My web site; home business connection
Hello! Someone in my Facebook group shared this website with us so
ReplyDeleteI came to look it over. I'm definitely enjoying the information. I'm book-marking and will be tweeting this to
my followers! Exceptional blog and fantastic design.
my web page ... http://news.powerlinekingdom.com/
Excellent goods from you, man. I've understand your stuff previous to and you're just
ReplyDeleteextremely great. I actually like what you've acquired here, really like what you are saying and the way in which you say it. You make it enjoyable and you still care for to keep it wise. I can't wait to read much more from you.
This is actually a terrific website.
Also visit my webpage :: Penny-Stock-Social.Com
Somebody necessarily assist to make severely posts I would state.
ReplyDeleteThis is the very first time I frequented your website page and to this point?
I surprised with the research you made to create this actual post amazing.
Fantastic process!
Here is my page: http://folksline.com/blogs/entry/5-Very-Best-Female-Watches-For-Evening-Wear