Today was a bit more painful than yesterday but I did manage to run 5 miles. The ankle isn't swelling so that's a good sign. I'm icing it with my cold pack of snow in a ziplock bag. The poor man's cold pack. It works very well I must say. I wonder if running outdoors in the -20 temperature would be a way to ice the ankle while I run. I don't think I will bother trying that idea. I do hope it starts feeling better soon because I really need to get in a good long run very soon.