Saturday, March 2, 2013

5 Miles

Today was a bit more painful than yesterday but I did manage to run 5 miles.  The ankle isn't swelling so that's a good sign.  I'm icing it with my cold pack of snow in a ziplock bag.  The poor man's cold pack.  It works very well I must say. I wonder if running outdoors in the -20 temperature would be a way to ice the ankle while I run.  I don't think I will bother trying that idea.  I do hope it starts feeling better soon because I really need to get in a good long run very soon.

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