10 Miles for a 10K

This is the weekend for the Nike Women's Marathon Virtual 10 K.  I set my iPhone for 10 K but when I reached that goal, I just couldn't stop!  I kept going all the way to 10 miles.  My ankle still hurts a little but wasn't swollen at all when I woke up.  So I decided that it must be feeling better. So it got a good workout today.  Still not as long a run as I really need to do, but that will come.  I really want to get in a 20 mile run on the treadmill.  I have to wake up early enough to have time for it though. I felt pretty good today. I'm still too slow though.  I'll just keep on trucking until I get to Paris then just see if I can break my own speed limit there.

 

Gotta Kick Cancer!