So cold outside today. -15 with a wind chill of -40. Of course I'm not going out there to run. So I ran 5 miles on the treadmill. I was having a hard time. Kept getting pain in my legs. But after about 3 miles, it all went away. I didn't run yesterday even though I should have. So I'm not sure if that extra rest day was a good thing or not. But at least now I feel back on schedule. It might be warmer next week so if that happens, I'll go back outdoors to run. The treadmill is a good workout but doesn't bring the good feelings that I get outdoors in the fresh air. But sometimes I just don't have much choice.
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