Now I'm back up in Deadhorse in the icy cold winter weather. So back on the treadmill for all of my running. It's not really possible to run up here in December because it's dark all month and the roads are ice with no shoulder. A runner would be a hazard both to himself and to the trucks on the ice road. So I spend my training time on the treadmill watching TV and listening to my music. It works! I only ran 3 miles today because my right ankle started hurting. It always take a day or two to get reacquainted with the treadmill. Tomorrow should be better.