I did a 1 mile calibration run because my Nike+ with GPS has been way off lately. Then I did a nice 2 mile run with lots of sprints. Even though it was short I think it was a really good workout.
I lost some time today fiddling with the company car's block heater plug. Tried to add a lighted adapter to it and it refused to go on all the way. But I found the right tool, a really big oil worker guy who managed to put it on as if it was child's play. I got a good laugh out of it anyway.
Maybe tomorrow I will get in the long run that I really need.
After all, Running is my middle name!