Ten Miles

Finally, I got in a fairly long run.  The weather is obnoxious so rather than drown out there in the pouring rain on the mud road, I ran on the treadmill.  It was a slow run and my shoulder wasn't all that happy about it, but I hung in there.  I need to get running some long runs with two marathons in the near future and also a climb of Mt. Kilimanjaro soon after.  I have to whip myself back into shape, shoulder pain or not.  That's all there is to it.  So from now on, I will just pretend I don't have a right shoulder!