Wow, I'm so happy. My knee was still bothering me but I decided to try to run since it seems to work ok when I walk on that leg. I ran slowly and carefully on the treadmill but did 3 miles with no problem. Then I rode 30 minutes on the stationary bike, and that actually felt terrific. I think I can safely go back to my training.
I've been updating my Habataku website so that I can offer all of my photos for sale. You can click on any of the links and order prints. The entire price of any of my photos goes directly to my Team In Training fund for the Leukemia & Lymphoma Society.