5 and 5

I ran 5 miles today on the treadmill followed by 5 miles on the stationary bike.  It was quite a relief too because two days ago, I had a bad fall and hit my kneecap so hard that even walking was difficult.  Yesterday it was impossible to run due to the pain.  But today, I decided that I really needed to try to run so I could see just how bad the pain was.  After a few minutes, I could tell that I just have a simple bruise on my knee and running didn't seem to aggravate it at all.  I certainly don't need a serious injury right now!  But I suspect it is nothing more than a simple bruise.

Here is my Nike+ run from today. 

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