Just did another 5 miles on the treadmill. I did a lot of short sprints to try to increase my allover speed. Then I did another 5 miles on the exercise bike using the 'Kilimanjaro Climb' program. Seemed like an appropriate program since I am climbing Kilimanjaro in February. No option but to workout indoors today with a big blizzard going on outside.
Hoping to get back into pre-moose-stomping shape by the time I get to Phoenix for the Rock 'n' Roll Phoenix Marathon. I can tell I am still not back to where I was before that injury. But I'm working on it.
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