Indoors Today

I took one look out the window and knew that today would be a treadmill run or no run at all. the temperature was -5 but with the wind chill it was more like -30. The orange wind sock looked more like an range road cone.  So I reluctantly ran 5 miles on the treadmill.  But after that did about 15 minutes on the stair step machine.  With the Great Wall Marathon in about a month, I need all the stair climbing I can get in.  I still prefer running outdoors even if it's cold.  But not as cold as today.  It was foggy and snowing as well.