The trail itself was amazing with a deep dark bamboo forest, several stream crossings, and many small waterfalls along the way. I managed to have a very bad fall and twist my right ankle causing excruciating pain. In the process I landed on my right knee producing a gigantic bump and taking off a good bit of the skin. This was just what I needed a few days before running a marathon. But it doesn't appear to be serious because I had no problem walking on it after that.