Sunday, December 22, 2013

Back on the Treadmill

I fell on the slick wet floor about a week ago and have been having fairly serious pain in my right ankle and foot ever since.  I've been resting it ever since.  But took a chance on a short 3 mile treadmill run today.  It did hurt while I was running but doesn't seem any worse after the run.  So I will probably continue to gradually work up to speed and distance unless the pain increases.  There is a point where it is time to start exercising a sore muscle again, and I think that time is finally here. It's really hard to get excited about running on the treadmill.  But I am glad I was at least able to run.

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