Sunday, December 22, 2013
Back on the Treadmill
I fell on the slick wet floor about a week ago and have been having fairly serious pain in my right ankle and foot ever since. I've been resting it ever since. But took a chance on a short 3 mile treadmill run today. It did hurt while I was running but doesn't seem any worse after the run. So I will probably continue to gradually work up to speed and distance unless the pain increases. There is a point where it is time to start exercising a sore muscle again, and I think that time is finally here. It's really hard to get excited about running on the treadmill. But I am glad I was at least able to run.