Thursday, March 6, 2014

4 Miles

I'm still following the Nike+ Coach program and ran my 4 miles today on the treadmill.  I even did the last mile at a 10 minute mile pace. 

My right foot has been swelling but it doesn't hurt while I am running.  It does hurt when I stop though.  I considered going to the clinic until I found out that they don't take my insurance.  I figure all they will say is to stay off of it regardless of whether it involves a strain, sprain, tendonitis, stress fracture, or some other injury frequently encountered by runners.  So I guess it really doesn't matter what they might have found, the treatment is still the same.  Stay off of it, which I don't plan to do anyway!

I suspect it isn't anything too serious.

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