Wednesday, September 15, 2010

3 Miles

I must be in a lazy mood today.  I slept for 9 hours then after a couple of important phone calls it was getting kind of late for a good run.  But I did drive down the road to my favorite little trail about 5 miles to the south, and ran back and forth for 3 miles.  It was pretty windy and about 40 degrees.  I was running pretty slowly.  I wasn't able to push myself into running any faster than usual. But I was glad I did get in a short run anyway. I always feel better mentally when I run for at least 30 minutes. I need to get in a good long run by the end of this week though.

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