Friday, December 1, 2017

Treadmilling

I'm back at work up in Deadhorse away from the warm Cuba temperatures and back in the icy cold Arctic. Which means I'm back running on the treadmill.  I'm registered for a couple of heavy duty races, the Great Wall of China and the Bhutan Thunder Dragon Marathon.  Both will be a lot more fun if I'm not struggling to survive and pulling up the rear in my usual way.  So I'm planning to do some serious training on the treadmill while I'm up here.  I'm also spending time on the stairs here at work since the Great Wall is mostly stairs.  I just did 5 miles today on the treadmill with a few speed sprints.  I was really tired because of a combination of jet lag and my first night shift.  But I managed to run 5 miles. 


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