Monday, December 4, 2017

Treadmill 5 MIles

I've had a lot of trouble sleeping since I got up here to work. I really felt tired while running today, and it probably wasn't a very good workout.  But it was still better than nothing.  In addition to treadmill running, I've also been spending some time going up and down the stairs at night.  That will be the best practice for the Great Wall Marathon in April.  The Wall is mostly steps. So each night I add another trip up and down the stairs. I'm up to 13 now.

It's been snowing hard all day and the temperature is in single digits. I'm glad to have access to the treadmill.


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